• 3 tomatoes sliced or diced
  • 1 bundle of spinach (what you can fit firmly in one hand, 125 – 250 grams, or ½ - 1 cup) without the stems.
  • 1 garlic grinded
  • 1 avocado sliced or diced (save the seed)
  • 4 Zors Food scoops of chia seeds
  • Basil to taste
  • Extra Virgin Olive Oil to taste


  • 4 Tablespoons of lemon juice
  • 1 Tablespoons of active dry yeast
  • Marine salt to taste

METHOD for the Salad and Dressing

Mix the sliced or diced tomatoes, whole spinach leaves (without the stems), and avocado meat in a bowl. Mix the salt and lemon juice with some yeast in a different bowl until the yeast dissolves completely. Toss the salad with the dressing and grate a little of the avocado seeds on top for a healthy and nutty flavored addition. There you have it; a powerfully nutritious vegan caprese salad with chia seeds!

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