• 2 green apples chopped into small pieces(toss out the hearts)
  • 4 thinly chopped celery stalks
  • ½ cup (approximately 100 grs.) of soy sprouts
  • 4 Zors Food scoops of chia seeds
  • Sea salt to taste


  • 4 Tbsp soy mayonnaise
  • *Soy Mayonnaise Ingredients

    5 tablespoons soy milk • 2 tablespoons sunflower oil or mild olive oil
    Juice from ½ a lemon • Pinch of salt • 1 clove garlic (Optional)

  • *Soy Mayonnaise Preparation

    Pour soymilk in blender and gently add the oil, using the lowest speed until you get a smooth consistency.

    Add the remaining ingredients until dressing thickens.


Prep all your vegetables and make your soy mayonnaise. Lightly dress all the ingredients with the Soy Mayonnaise and add seasoning to taste.

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